Depending on where you live, grills are firing up for the Spring/Summer season. I know my apartment neighbours have already started their patio grilling/bbqing. This spice rub can be used for indoor and outdoor cooking. What are some of your go-to spices for Spring/Summer cooking?

Chicken Spice Marinade

Prep Time: 5 minutes

Enough rub for a 6-8 lb chicken, approximately.

Chicken Spice Marinade

Ingredients

  • 1 tsp dried turmeric
  • .5 tsp cinnamon
  • 2 tsp dried Italian herb mix, salt added or not
  • 1 tsp paprika
  • .5 tsp chili flakes
  • .5 tsp fresh black pepper
  • 4-5 garlic cloves, thinly sliced
  • 1.5 tbsp Pickapeppa Sauce

Instructions

  1. Measure seasonings & slice garlic.
  2. Mix together.
  3. Use on chicken or beef, in any way you choose.

Notes

You can add 1 tbsp of water to loosen the marinade, for easier application.

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http://nadiadonella.com/2016/05/06/recipe-chicken-spice-rub/

My favourite commercial sauces/marinades that I use & love:

You can find Pickapeppa Sauce in a West Indian store in Canada, for a decent price. Online is too expensive in Canada.

Where to buy online in the US @ amazon.com: Pickapeppa Sauce - 5oz

Previous podcast: Episode 22- "Ups & Downs"

(Disclosure: From time to time, affiliate links are included in my posts, meaning at no extra cost to you, a small percentage of the sale (purchased through the provided link) comes to me. I will only recommend products that I have used in the past or use currently or truly believe in. This post is not sponsored. )

Till next time,

Nadia

-Life hasn't been too exciting, socially at least. That's okay though, because I have a lot to do to continue to grow and build my business. That's keeping me busy enough, all the while wishing that I had 36 hours in a day.

-A big helper with my limited time, has been preparing a full week's worth of meals. Breakfast, lunch and dinner. With fresh fruit, vegetables & protein snacks, if I get hungry in between meals. Check out Pinterest for tons of ideas.

food_prep

Some storage containers that I use & love:

Canada: Wean Green- Wean Cubes 4Oz/120Ml Baby Food Glass Containers - Carrot (Set Of 4)

United States: Wean Green Garden Pack Snack Cubes Glass Food Containers, Multi-colored , Set of 4

Canada: Rubbermaid TakeAlongs 3.2-Cup Round Container, Pack of 4

United States: Rubbermaid TakeAlongs Food Storage Container, Round, 3.2-Cup, Clear

Previous podcast: Episode 22- "Ups & Downs"

(Disclosure: From time to time, affiliate links are included in my posts, meaning at no extra cost to you, a small percentage of the sale (purchased through the provided link) comes to me. I will only recommend products that I have used in the past or use currently or truly believe in. This post is not sponsored. )

Till next time,

Nadia