Sweet potatoes are healthy & tasty. Why not take it a step further & amp up the flavour? Try my recipe & watch me make it
What are your favourite ways to prepare sweet potatoes? Let me know in the comment section.
Oven Roasted Sweet Potato (White Flesh Variety)
1 large yellow flesh sweet potato, washed & peeled or not
1-2 tbsp of grapeseed/coconut/vegetable oil
1/2 tsp onion granules/powder
1/2 tsp garlic powder
1 tsp turmeric
1/4 tsp dried thyme
1/4 tsp dried oregano
salt & pepper to taste
Pre-heat the oven to 425°F/220°C.
Spread oil on a prepared baking sheet & set it aside.
Cut your sweet potato into equal pieces. About 1.5 inches.
In a bowl or on the same baking sheet, add all of the spices & mix, making sure that the sweet potato pieces are covered well.
Bake for about 35 minutes, or until tender and browned. Times may vary by your oven.
Halfway through the baking flip the sweet potato pieces.
If the sweet potatoes are browned before they are tender, cover the baking tray with a piece of foil or parchment paper, until they are done.
Serve hot or warm.
If you refrigerate the cooked sweet potatoes reheat them in the oven for best results.
Preheat the oven to 350°F/177°C and heat for 10-12 minutes.
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Some ingredients that I use online:
➜Splendor Garden Organic Turmeric Powder, 40gm
➜ Club House Organic Garlic Powder 57g
➜ Splendor Garden Organic Onion Granulates, 40gm
➜ Frontier Natural Products Coop Bulk Peppercorns, Black Whole Pouch, French/English, 39-Gram
➜Previous video: Stewed Eggplant - Guyanese/West Indian (Vegan) - Vegan recipe/ video
(This post is
Till next time,
, Recipes , Sides , Vegan . Tags: Vegetarian on Oven Roasted Sweet Potato, Roasted Sweet Potato, Spiced Oven Roasted Sweet Potato, Spiced Sweet Potato, Vegan, Vegan Side Dish, Vegetarian Side Dish .
March 29, 2017
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Show notes & links
00:01: Intro/Outro music: "Hate It Or Love It" Music by Joakim Karud http://soundcloud.com/joakimkarud
00:33 - Welcome.
01:22 - Software issues have been fixed but now I’m behind.
06:10 - Camera tune-up needed.
09:54 - A stretch for knee pain.
12:42 - Turmeric’s anti-inflammatory properties have reportedly been shut down
Link: pubs.acs.org & omgfacts.com
15:45 - Quote of the Week
A rainy day is like a lovely gift -- you can sleep late and not feel guilty.
Elizabeth Jane Howard
17:24 - What I’m Grateful For this past week. Let me know what you are grateful for today or this past week.
20:24 - Thank you & goodbyes!
Previous podcast: Episode #62 - "World Poetry Day”
You can also follow me on:
My cooking channel, Nadia's Kitchen Creations: https://goo.gl/n6RcP9
My DIY & other channel, Nadia Creates: https://goo.gl/5AXxGr
Till next time,
. Tags: on Adobe Software Issues Fixed, Building Your Business From The Ground Up, Building Your Business On Your Own, Camera Tune-up Needed, Entrepreneurial Journey, Entrepreneurial Life, Entrepreneurial Life Is Tough, Episode 63, Music by Joakim Karud, My Views Extended Podcast, Quote of the Week, Stretch For Knee Pain, Technical Difficulties In Your Business, Turmerics Not So Anti-Inflammatory, What I'm Grateful For, What I'm Grateful For This Week .
March 28, 2017