Sweet potatoes are healthy & tasty. Why not take it a step further & amp up the flavour? Try my recipe & watch me make it here.

What are your favourite ways to prepare sweet potatoes? Let me know in the comment section.

Oven Roasted Sweet Potato (White Flesh Variety)

Prep Time: 5 minutes

Cook Time: 35 minutes

40 minutes

2 servings

Oven Roasted Sweet Potato (White Flesh Variety)


  • 1 large yellow flesh sweet potato, washed & peeled or not
  • 1-2 tbsp of grapeseed/coconut/vegetable oil
  • 1/2 tsp onion granules/powder
  • 1/2 tsp garlic powder
  • 1 tsp turmeric
  • 1/4 tsp dried thyme
  • 1/4 tsp dried oregano
  • salt & pepper to taste


  1. Pre-heat the oven to 425°F/220°C.
  2. Spread oil on a prepared baking sheet & set it aside.
  3. Cut your sweet potato into equal pieces. About 1.5 inches.
  4. In a bowl or on the same baking sheet, add all of the spices & mix, making sure that the sweet potato pieces are covered well.
  5. Bake for about 35 minutes, or until tender and browned. Times may vary by your oven.
  6. Halfway through the baking flip the sweet potato pieces.
  7. If the sweet potatoes are browned before they are tender, cover the baking tray with a piece of foil or parchment paper, until they are done.
  8. Serve hot or warm.


If you refrigerate the cooked sweet potatoes reheat them in the oven for best results. Preheat the oven to 350°F/177°C and heat for 10-12 minutes.

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Some ingredients that I use online:

Splendor Garden Organic Turmeric Powder, 40gm
Club House Organic Garlic Powder 57g
Splendor Garden Organic Onion Granulates, 40gm
Frontier Natural Products Coop Bulk Peppercorns, Black Whole Pouch, French/English, 39-Gram

➜Previous video: Stewed Eggplant - Guyanese/West Indian (Vegan) - Vegan recipe/video

(This post is not sponsored.)

Till next time,


Prefer to listen on YouTube? Head over to, @NadiaDonella! My Views, Extended is now on iTunes! The link is below. Any comments or questions? Please leave them respectfully below.

Show notes & links

00:01: Intro/Outro music: "Hate It Or Love It" Music by Joakim Karud http://soundcloud.com/joakimkarud

00:33 - Welcome.

01:22 - Software issues have been fixed but now I’m behind.

06:10 - Camera tune-up needed.

09:54 - A stretch for knee pain.

Link:  youtube.com

12:42 - Turmeric’s anti-inflammatory properties have reportedly been shut down

       Link: pubs.acs.orgomgfacts.com

15:45 - Quote of the Week

A rainy day is like a lovely gift -- you can sleep late and not feel guilty.

- Elizabeth Jane Howard

17:24 - What I’m Grateful For this past week. Let me know what you are grateful for today or this past week.

20:24 - Thank you & goodbyes!

Previous podcast: Episode #62 - "World Poetry Day”

You can also follow me on:
iTunes: http://apple.co/2jmR88L
My cooking channel, Nadia's Kitchen Creations: https://goo.gl/n6RcP9
My DIY & other channel, Nadia Creates: https://goo.gl/5AXxGr

(This post is not sponsored.)

Till next time,