Daily Archives: March 14, 2012

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Bok Choy & Spinach *makes 3 servings or 6 smaller servings

1 tsp coconut oil OR whatever oil you normally use

3 cloves garlic, crushed

1 ripe medium tomato, chopped

1 small red onion, finely sliced

3 baby Bok Choy (approximately 2 oz each) washed, sliced with white bottoms separate from green tops

3 cups washed baby Spinach or use the regular large leaf spinach

salt to taste

black pepper or chili pepper to taste

1 tbsp Balsamic vinegar OR you can leave it out

On a medium high heat, melt coconut oil in a medium to large size pan. Saute garlic for about 1 minute, stirring. Don't walk away, because garlic can burn very quickly. Add tomatoes, cook for about 3 minutes. Add salt & pepper. If mixture is becoming too dry, add 1 tbsp of hot water as needed. Add onions, cook for about 2 minutes. Add white stalk of Bok Choy, cook for about 3 minutes. Add green part of Bok Choy, cook for 1 minute. Then add spinach, cook for 2 minutes. Quick & simple. Enjoy!

Nutritional Information per serivng: (not including salt & pepper) 58.3 calories; 1.7 grams fat; 85.3 mg sodium; 8.8 grams of carbs; 2.8 grams fibre; 3.4 grams sugar; 2.9 grams protein.

Song of the Day:Good Girl - Good Girl - Single Good Girl, Carrie Underwood, Blown Away 2012, 19 Recordings Limited, under exclusive license to Arista Nashville. See Good Girl. (Links may not work in all countries.)

Till next time,

Nadia