Easy Sole Fillets – Recipe

This recipe is so quick and easy to make. Your salad or steamed vegetables may take longer to prepare! Light, healthy & delicious! Watch me make it here.

Easy Sole Fillets

Prep Time: 4 minutes

Cook Time: 3 minutes

Category: Entree

1-2 servings

Easy Sole Fillets


  • 2 boneless, sole fillets
  • 1 sprig of fresh thyme
  • black pepper to taste
  • 1/4- 1/2 tsp Old Bay seasoning or all-purpose seasoning of your choice.
  • 2-3 tbsp white wine, apple juice or *apple cider
  • 1 pat of butter/.5-1 tsp
  • 1 tbsp chopped chives or green onions
  • wedge of lemon or lime


  1. Clean & pat dry your sole fillets.
  2. Add the seasonings & herbs. Patting gently, so both sides of the fillet are covered.
  3. At this point you can refrigerate the fillets for up to 1 hour.
  4. Or cook them right away. Just make sure they are not ice cold.
  5. Have your wine & butter at room temperature ready to add at the end of the recipe.
  6. Chop your chives & set aside as well.
  7. In a large skillet heat 1 tsp of cooking oil or butter, on medium-high heat.
  8. When the pan is hot add the fillets, cooking for 1-1.5 minutes per side.
  9. Remove from the pan. Keep warm on a clean plate.
  10. At the same temperature, add the wine, then the butter. Reduce to about half of the liquid.
  11. Add the chives, stirring for 30-45 seconds.
  12. Pour over the sole & serve with a wedge of lime or lemon.


*Apple cider not apple cider vinegar.

Recipe Management Powered by Zip Recipes Plugin

Some items found online:

Old Bay Seasoning, 680 Gram
Splendor Garden Organic Peppercorn Black, 454gm

(This post is not sponsored but it does contain affiliate links.)


Previous recipe, Quick & Easy Homemade Biscuits - Vegetarian

*If you're looking for prints of my photographs or home decor, please check out my redbubble.com portfolio, under NadiaArtist. Newly added are inspirational quotes are also available. Any other photography requests, email me at myviewsextended@gmail.com.

Till next time,


Leave a Reply

Your email address will not be published. Required fields are marked *