World Heart Day & Friday Catch Up

-Today is World Heart Day & I'm sharing 3 ways that I am improving/maintaining my heart health:

  1. How I deal with stress. I may not be able to stop stressful events from occurring but I have control over how I deal with them. In other words, if I have zero control, I let it go.
  2. Exercise at least 3 times a week. I'm not an athlete, nor am I  striving to be one but I have mini exercise sessions that get my heart rate up for at least 10 minutes. It's not perfect but it's better than nothing.
  3. What I put into my body. I love a nice juicy steak but I try to eat a more vegetable-based diet. Let's not go crazy though. If I feel like a steak or some chicken, I will enjoy it in moderation.

Let me know in the comment section what you do to help your heart.

Check out my recipe for the Nadia's Banana Bread pictured above.

-This Saturday is World Podcast Day and since I have my own podcast (My Views, Extended) I figured why not? My list constantly changes over the years but these are some podcasts that I'm enjoying:

The Friend Zone, Tiger Belly, Tin Foil Hat With Sam Tripoli, Rantin' and Ravin' With Yamaneika and Friends, and Social Misfit with Chloe Hilliard. There is much more & the list can go on and on. I tend to listen when I'm doing chores, cooking/baking or when working and absolutely no concentration is needed. What are your favourite podcasts to listen to? Where do you listen to podcasts the majority of the time?

-Saturday is also #OrangeShirtDay - "Every Child Matters". Orange Shirt Day is a day of remembrance for residential school survivors and especially for those who did not survive. Check out the link to learn more here. I don't have an orange shirt but I hope this will suffice.

-If you're looking for prints of my photographs or for home decor, please check out my portfolio, under NadiaArtist. New artwork coming soon! Any other photography requests, please email me at Have a great weekend!

Till next time,


-Everything Is Not For Everyone-

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