Author Archives: Nadia

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About Nadia

Canadian/Writer/Podcaster/Creator/Cook/Baker/Artist/Black Woman of Many Places/Animal Lover/Liberal Yet Conservative/Guyamaican/Spiritual Being/ Living Life To Be Better & Do Better Note: All content of this blog is copy-righted and belongs to ndw/nadiadonella.com. Credit and proper citation will always be used when reproducing someone else's work. Any reproduction of my blog content without written permission is prohibited by law. Any photos currently on this site are the property of http://www.nadiadonella.com aka, me, or my sister. Her name withheld for her privacy.

I've been eating plantains my entire life. I didn't want to give them up, so years ago I tried cooking them on the grill instead of the traditional methods of frying. I was hooked. Then winter came along, so I popped them in the oven. Just as delicious! There's no need to stop eating your favourite foods. Just modify how you cook/bake them. Watch me make this very simple but delicious dish here.

Baked Plantain

Prep Time: 5 minutes

Cook Time: 25 minutes

30 minutes

Category: Side

6-8

1/4 to 1/2 a plantain

Baked Plantain

Ingredients

  • 3-4 medium ripe plantains
  • 1-2 tbsp cooking oil/coconut oil or omit if using a good nonstick baking sheet
  • salt & pepper to taste or omit. (Most of the item I do not use any seasoning at all.)

Instructions

  1. Remove the skin from your plantains. I wash the plantain first.
  2. Cut into even disc shapes or lengthwise.
  3. In a bowl or right on the baking sheet, add oil & seasonings. Toss until coated.
  4. Bake in preheated oven of 350°F/176°C for 20-25 minutes. Turning halfway in between for even browning.
  5. Serve hot or warm, as a side or enjoy on it's own.

Notes

This is also amazing on the grill. Just make sure your grill is well oiled so the plantain does not stick.

Recipe Management Powered by Zip Recipes Plugin
http://nadiadonella.com/2017/07/19/baked-plantain-recipe/

Some items found online:

►Bakeitfun Standard Silicone Baking Mats Cut Corners Double Set, 2 42 X 30 cm, Heat Resistant, Reusable, Multipurpose, Non-stick Surface, Made Of Professional German Grade Materials, Red
►Crisco Canola Oil 1420 Milliliter
►Nutiva Organic Virgin Coconut Oil, 444 ml

Previous recipe, Waffles, Plain & Blueberry

(This post is not sponsored but it does contain affiliate links.)

Till next time,

Nadia