This recipe is so quick and easy to make. Your salad or steamed vegetables may take longer to prepare! Light, healthy & delicious! Watch me make it
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2 boneless, sole fillets
1 sprig of fresh thyme
black pepper to taste
1/4- 1/2 tsp Old Bay seasoning or all-purpose seasoning of your choice.
2-3 tbsp white wine, apple juice or *apple cider
1 pat of butter/.5-1 tsp
1 tbsp chopped chives or green onions
wedge of lemon or lime
Clean & pat dry your sole fillets.
Add the seasonings & herbs. Patting gently, so both sides of the fillet are covered.
At this point you can refrigerate the fillets for up to 1 hour.
Or cook them right away. Just make sure they are not ice cold.
Have your wine & butter at room temperature ready to add at the end of the recipe.
Chop your chives & set aside as well.
In a large skillet heat 1 tsp of cooking oil or butter, on medium-high heat.
When the pan is hot add the fillets, cooking for 1-1.5 minutes per side.
Remove from the pan. Keep warm on a clean plate.
At the same temperature, add the wine, then the butter. Reduce to about half of the liquid.
Add the chives, stirring for 30-45 seconds.
Pour over the sole & serve with a wedge of lime or lemon.
*Apple cider not apple cider vinegar.
Some items found online:
Old Bay Seasoning, 680 Gram
► Splendor Garden Organic Peppercorn Black, 454gm
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, Main Dishes , Recipes . Tags: Seafood on Dinner In Under 10 Minutes, Easy Sole Fillets, Fish, Fish Fillets, Pan Cooked Sole Fillets, Quick & Easy Sole Fillets, Sole Fillets, Sole Fillets In Under 10 Minutes .
August 2, 2017
I love fish and this recipe is one of many tasty variations. This recipe can be prepared, in the pan and on your plate in an hour. I hope you give this a try! Let me know, in the comments below, if you do. Click
here to watch the video.
4 Snapper Fillets, skinless & deboned
1/2 lemon or lime to clean fish
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp white pepper
1/2 tsp turmeric
1/4 tsp crushed chile flakes
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano
2 tbsp of grapeseed oil, plus 1 tsp
Rinse fish fillet. On a plate squeeze half a lemon or lime on fish.
Place fish in fridge for 5-10 minutes.
Take fish from fridge and rinse off. Pat dry, with paper towel.
Pour oil over fillets.
Then add all of the spices & herbs.
Make sure that the fillets are evenly covered.
You can cook the fillets right away or put them back in the fridge for no more than an hour.
If you put them in the fridge, take them out a half hour before cooking.
Heat a large skillet on medium-high heat.
Cook fish 2-3 minutes per side. Time will vary by thickness of fish fillet.
Serve hot & enjoy!
video & recipe, Mom's Chocolate Brownies.
(This post is
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, Cooking , Food , Main Dishes , Recipes . Tags: Seafood on Easy Snapper Fillets, Fish Fillets, Quick Fish Fillets, Quick Snapper Fillets, Snapper Fillet, Snapper Fillets .
October 6, 2016