Sweet potatoes are healthy & tasty. Why not take it a step further & amp up the flavour? Try my recipe & watch me make it
What are your favourite ways to prepare sweet potatoes? Let me know in the comment section.
Oven Roasted Sweet Potato (White Flesh Variety)
1 large yellow flesh sweet potato, washed & peeled or not
1-2 tbsp of grapeseed/coconut/vegetable oil
1/2 tsp onion granules/powder
1/2 tsp garlic powder
1 tsp turmeric
1/4 tsp dried thyme
1/4 tsp dried oregano
salt & pepper to taste
Pre-heat the oven to 425°F/220°C.
Spread oil on a prepared baking sheet & set it aside.
Cut your sweet potato into equal pieces. About 1.5 inches.
In a bowl or on the same baking sheet, add all of the spices & mix, making sure that the sweet potato pieces are covered well.
Bake for about 35 minutes, or until tender and browned. Times may vary by your oven.
Halfway through the baking flip the sweet potato pieces.
If the sweet potatoes are browned before they are tender, cover the baking tray with a piece of foil or parchment paper, until they are done.
Serve hot or warm.
If you refrigerate the cooked sweet potatoes reheat them in the oven for best results.
Preheat the oven to 350°F/177°C and heat for 10-12 minutes.
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Some ingredients that I use online:
➜Splendor Garden Organic Turmeric Powder, 40gm
➜ Club House Organic Garlic Powder 57g
➜ Splendor Garden Organic Onion Granulates, 40gm
➜ Frontier Natural Products Coop Bulk Peppercorns, Black Whole Pouch, French/English, 39-Gram
➜Previous video: Stewed Eggplant - Guyanese/West Indian (Vegan) - Vegan recipe/ video
(This post is
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, Recipes , Sides , Vegan . Tags: Vegetarian on Oven Roasted Sweet Potato, Roasted Sweet Potato, Spiced Oven Roasted Sweet Potato, Spiced Sweet Potato, Vegan, Vegan Side Dish, Vegetarian Side Dish .
March 29, 2017
Great on it's own or as an accompaniment to my
Soda Bread recipe. Looking for some protein? You can add some ground beef to this recipe (my mom often did, although I prefer it without). Watch me make it here.
1/2 of a white cabbage, sliced or chopped
1 small to medium onion chopped or sliced
3-4 garlic cloves, minced or crushed
2-3 tomatoes, fresh or canned. Chop if fresh.
1-2 tsp vegetable oil
1 tsp cumin
1/2 to 1 tsp chili flakes
1-2 tsp soy sauce
1-2 tbsp ketchup
salt & black pepper to taste or omit
Slice, mince/chop cabbage, onion, garlic & tomatoes if using fresh.
Heat oil, on medium-high heat, in a large skillet or pot.
Add onions. Cooking & occasionally stirring for 4-5 minutes.
Add garlic, cooking & occasionally stirring for about 2 minutes.
Add cumin, chili & black pepper. Stir, cooking for another minute or so.
Add tomatoes, cook for 2 minutes.
Add cabbage. Add soy sauce & ketchup. Stir.
Check for seasoning. Adjust in needed.
Add 1/4 cup of hot water, mix well. Cover & cook for 20 minutes. Stir occasionally.
Add a couple pats of butter or butter substitute. Stir.
Cook, covered for another 10 minutes. Stirring occasionally. If you like a dryer cabbage, cook uncovered for the last 10 minutes.
Serve hot, over rice, with a slice of warm bread or as a side.
Some people add ground beef to this cabbage. Add the meat at the beginning when you are browning the onions.
Some products that I use, online:
Club House Organic Ground Cumin 40g
Frontier Natural Products Coop Bulk Chili Peppers, Red Pepper Flakes Organic Pouch, French/English, 27-Gram
Frontier Natural Products Coop Bulk Peppercorns, Black Whole Pouch, French/English, 39-Gram
Yupik Himalayan Fine Pink Salt, 1Kg
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Previous video: St. Patrick's Day Soda Bread recipe/ video
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, Cooking , Recipes , Sides , Vegan . Tags: Vegetarian on Cabbage, Cooked Cabbage, Easy Slow Cooked Cabbage, Slow Cooked Cabbage, Spicy Cabbage, Spicy Stewed Cabbage, Stewed Cabbage, Stewed Cabbage Vegan .
March 9, 2017