I've been eating plantains my entire life. I didn't want to give them up, so years ago I tried cooking them on the grill instead of the traditional methods of frying. I was hooked. Then winter came along, so I popped them in the oven. Just as delicious! There's no need to stop eating your favourite foods. Just modify how you cook/bake them. Watch me make this very simple but delicious dish here.

Baked Plantain

Prep Time: 5 minutes

Cook Time: 25 minutes

30 minutes

Category: Side

6-8

1/4 to 1/2 a plantain

Baked Plantain

Ingredients

  • 3-4 medium ripe plantains
  • 1-2 tbsp cooking oil/coconut oil or omit if using a good nonstick baking sheet
  • salt & pepper to taste or omit. (Most of the item I do not use any seasoning at all.)

Instructions

  1. Remove the skin from your plantains. I wash the plantain first.
  2. Cut into even disc shapes or lengthwise.
  3. In a bowl or right on the baking sheet, add oil & seasonings. Toss until coated.
  4. Bake in preheated oven of 350°F/176°C for 20-25 minutes. Turning halfway in between for even browning.
  5. Serve hot or warm, as a side or enjoy on it's own.

Notes

This is also amazing on the grill. Just make sure your grill is well oiled so the plantain does not stick.

Recipe Management Powered by Zip Recipes Plugin
http://nadiadonella.com/2017/07/19/baked-plantain-recipe/

Some items found online:

►Bakeitfun Standard Silicone Baking Mats Cut Corners Double Set, 2 42 X 30 cm, Heat Resistant, Reusable, Multipurpose, Non-stick Surface, Made Of Professional German Grade Materials, Red
►Crisco Canola Oil 1420 Milliliter
►Nutiva Organic Virgin Coconut Oil, 444 ml

Previous recipe, Waffles, Plain & Blueberry

(This post is not sponsored but it does contain affiliate links.)

Till next time,

Nadia

 

Prefer to listen elsewhere? Head over to my YouTube page, NadiaDonella. My Views, Extended is also on iTunes, Stitcher & Vidme. The links are below. Any comments or questions? Please leave them respectfully below or email me at myviewsextended@gmail.com.


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Show notes & links

00:01 - Intro "Hate It Or Love It" by Joakim Karud,  https://soundcloud.com/joakimkarud

00:33 - Introduction to what this podcast is all about.

02:19 - Stevia may be used as a treatment for Lyme Disease.

05:11 - BC wildfires continue & pets need foster homes.

08:35 - Quote of the Week & my thoughts.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. -Michael Jordan

10:15 - What I’m Grateful For this past week. Let me know what you are grateful for today or this past week.    

13:22 - Thank you & goodbye!

14:09 - Outro music: "Slap It" by ArchDuke,  soundcloud.com/archdukedostuff

Previous podcast: Here 

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(This post is not sponsored.)

Till next time,

Nadia