This recipe is so quick and easy to make. Your salad or steamed vegetables may take longer to prepare! Light, healthy & delicious! Watch me make it
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2 boneless, sole fillets
1 sprig of fresh thyme
black pepper to taste
1/4- 1/2 tsp Old Bay seasoning or all-purpose seasoning of your choice.
2-3 tbsp white wine, apple juice or *apple cider
1 pat of butter/.5-1 tsp
1 tbsp chopped chives or green onions
wedge of lemon or lime
Clean & pat dry your sole fillets.
Add the seasonings & herbs. Patting gently, so both sides of the fillet are covered.
At this point you can refrigerate the fillets for up to 1 hour.
Or cook them right away. Just make sure they are not ice cold.
Have your wine & butter at room temperature ready to add at the end of the recipe.
Chop your chives & set aside as well.
In a large skillet heat 1 tsp of cooking oil or butter, on medium-high heat.
When the pan is hot add the fillets, cooking for 1-1.5 minutes per side.
Remove from the pan. Keep warm on a clean plate.
At the same temperature, add the wine, then the butter. Reduce to about half of the liquid.
Add the chives, stirring for 30-45 seconds.
Pour over the sole & serve with a wedge of lime or lemon.
*Apple cider not apple cider vinegar.
Some items found online:
Old Bay Seasoning, 680 Gram
► Splendor Garden Organic Peppercorn Black, 454gm
Till next time,
, Main Dishes , Recipes . Tags: Seafood on Dinner In Under 10 Minutes, Easy Sole Fillets, Fish, Fish Fillets, Pan Cooked Sole Fillets, Quick & Easy Sole Fillets, Sole Fillets, Sole Fillets In Under 10 Minutes .
August 2, 2017