Tag Archives: Fish

This recipe is so quick and easy to make. Your salad or steamed vegetables may take longer to prepare! Light, healthy & delicious! Watch me make it here.


Easy Sole Fillets

Prep Time: 4 minutes

Cook Time: 3 minutes

Category: Entree

1-2 servings

Easy Sole Fillets

Ingredients

  • 2 boneless, sole fillets
  • 1 sprig of fresh thyme
  • black pepper to taste
  • 1/4- 1/2 tsp Old Bay seasoning or all-purpose seasoning of your choice.
  • 2-3 tbsp white wine, apple juice or *apple cider
  • 1 pat of butter/.5-1 tsp
  • 1 tbsp chopped chives or green onions
  • wedge of lemon or lime

Instructions

  1. Clean & pat dry your sole fillets.
  2. Add the seasonings & herbs. Patting gently, so both sides of the fillet are covered.
  3. At this point you can refrigerate the fillets for up to 1 hour.
  4. Or cook them right away. Just make sure they are not ice cold.
  5. Have your wine & butter at room temperature ready to add at the end of the recipe.
  6. Chop your chives & set aside as well.
  7. In a large skillet heat 1 tsp of cooking oil or butter, on medium-high heat.
  8. When the pan is hot add the fillets, cooking for 1-1.5 minutes per side.
  9. Remove from the pan. Keep warm on a clean plate.
  10. At the same temperature, add the wine, then the butter. Reduce to about half of the liquid.
  11. Add the chives, stirring for 30-45 seconds.
  12. Pour over the sole & serve with a wedge of lime or lemon.

Notes

*Apple cider not apple cider vinegar.

Recipe Management Powered by Zip Recipes Plugin
http://nadiadonella.com/2017/08/02/easy-sole-fillets-recipe/

Some items found online:

Old Bay Seasoning, 680 Gram
Splendor Garden Organic Peppercorn Black, 454gm

(This post is not sponsored but it does contain affiliate links.)

 


Previous recipe, Quick & Easy Homemade Biscuits - Vegetarian

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Till next time,

Nadia