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One of my Mood Lifters/Shifters is music. It makes me happy. When I start dancing in my seat or bobbing my head, I know it's a ML/S.

Singing is another ML/S that also makes me happy. In public, not so much. But it's a mood shifter so I like to sing when I don't have an audience.

My MP3 player died a few months ago, so I think this is contributing to the lack of music on a daily basis. I think I went into withdrawal for a while. Then I got use to not having an MP3. Now I need one again. Another electronic device to research & debate over. It'll be another decade before I can decide.

Sometimes I forget about the all-purpose healing power of the music that I love. How I can forget about this boggles my mind. The feelings I get from music & singing is very euphoric. I can feel the good energy & good vibes in the air around me. The only bad thing is it cuts into my bed time if I remember too late in the day. Before I know it, the clock is reading 1 or 2 am.

Reasons to utilize ML/S:

  • When I'm stressed with work.
  • When I'm overwhelmed with life in general.
  • When I need a cheap escape from life.
  • When I have pent up energy.

Do you have a Mood Lifter/Shifter?

Song of the Day:Crossover - Magnetic Man Crossover, Magnetic Man & Katy B, 2011, Sony Music Entertainment UK Limited. See a symphony cover of Crossover. (Links may not work in all countries.)

Till next time,

Nadia

From Fridays Post.

This weekend was a kind of a bust, but I'm not going to call people out in public. Anything that needs to be said will be done face-to-face. Trying to be a better person and all.

I didn't get time off.

Made my daily to-do list but a lot was left unchecked.

Open house was moved. Read beginning of post.

Taxes not even touched.

Meditation, thought about but that's it.

No testing of recipes.

No book editing.

Some coding/blog issues were resolved.

No search for Freelance work was done.

Exercise was done at a bare minimum.

I'm not happy but most of what did not happen was out of my control. So I've let go of anger & frustration & there was plenty of it. I must move on. I'm putting my energy towards positive & productive action. That's it & that's all. Enjoy the rest of your Monday!